What I do is a little different: I blend several powerful modalities including Life Coaching, CBT (Cognitive Behavioral Therapy), Trauma Therapy with CI (based on Gabor Maté’s Compassionate Inquiry method), Somatic Therapy, Mentoring, and Professional Development. This creates a unique, deeply personalized approach tailored to each individual — one that’s not only transformative but also makes me the only professional in Portugal offering this specific blend in the mental health field.

 

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       Core Methodologies I Use

 

GROW Model:

A structured approach to goal-setting and problem-solving:

• Goal: Defining clear, actionable goals.

• Reality: Understanding the current situation.

• Options: Exploring possible strategies and solutions.

• Way Forward: Creating an actionable plan.

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1. Self-Awareness and Reflection:
   Using powerful questioning and reflection techniques to help clients identify their core values, beliefs, and barriers. This helps them align their actions with their authentic selves.

2. Mindfulness Practices:
   Drawing on mindfulness and meditation techniques, I encourage clients to manage stress, cultivate gratitude, and enhance emotional intelligence.

3. Strengths-Based Approach:
   Focusing on amplifying what clients do well to build confidence and momentum.

4. Habit Formation:
   Applying science-backed behavioral strategies to help clients develop sustainable habits that align with their goals.

5. Empathy and Accountability:
   Balancing compassion with structured accountability, ensuring clients stay on track while feeling supported.

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These methods empower my clients to navigate burnout, depression, entrepreneurial challenges, and personal growth, all while aligning with their mental, emotional, physical, and spiritual well-being.