A little bit about me
Mindset Architect. Trauma-informed practitioner.
CI practitioner. CBT-trained. IFS-informed. Somatic guide. Yoga Therapy practitioner. Ashtanga Yoga teacher. Co-founder. Mentor.
That list isn't a resume. It's the reason I can sit with whatever shows up, burnout, grief, stuckness, the
part of you that's been performing for years and meet it with the right tool, not the only tool I have.
What stays the same across all of it: the work is grounded, ethical, human. No spiritual bypassing.
No 30-day fixes. No feathers.
Here's a 4 minute practice for you to come back to your body.
Ways to work together.
Same approach - integrative, trauma-informed, somatic, evidence-based - applied to two contexts: you, on your own. Or your team, inside your company.
For you
1:1 sessions
For anyone moving through a hard season, a transition, or a quiet decision to live differently.
We build a steadier inner foundation, so life can feel more honest and more liveable.
The body comes first. The mind follows.
For companies
who actually mean it.
Embedded support for teams whose performance depends on the humans behind it.
Engagements are built around the actual pressure your people are under. Not a wellness deck dropped in from outside.
Come back soon to see the finished masterpiece!
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